Kami Whiteis  specializes in Pilates, Pilates Reformer, Customized macro nutrient meal plans and strength training.  Kami uses a scientific approach to train her clients to get REAL, HEALTHY results.  Kami is a nationally qualified NPC figure competitor.  She has competed at a high level in Roller Skating, Gymnastics, Cheerleading and NATURAL Body Building (figure class).  Most importantly, she is a mother and wife of a very active family that constantly requires her meal prepping, cooking, and healthy living expertise.
Kami was the University of Mobile co-ed Cheerleading Coach for 12 years.  The UMobile Rams qualified for the NAIA National Championship meet five years in a row under Kami's coaching.

Many Doctors choose Kami and Dave as their personal trainer and refer their patients to them.

Dave Whiteis was a 2015 Life Fitness Global Personal Trainer TOP TEN Finalist.  He is an 8-time NCAA Track and Field All-American and Indoor 400-meter National Champion. He has a Masters degree in Exercise Sports Science and is a Certified USA Track and Field Coach.  Dave is an Expert in Speed and Acceleration Dynamics and Running bio-mechanics.  Dave has many advanced-age clients who work on stability, mobility, strength, and balance.  His knowledge of injury and recovery allows him to specialize in post-orthopedic rehabilitation.
Dave was an assistant coach for the Bayside Admirals track and field team for 15 years and is currently the head coach of the Eastern Shore Track Club.
Kami and Dave Whiteis have shared their passion for health and fitness with thousands of people on the Eastern Shore since moving from Minnesota in 2005.

  They have three children who were active in wrestling, jiu-jitsu, track, gymnastics, and cheerleading.  They strive to be healthy role models for their children, clients, and community.
Kami and Dave are educated, certified, licensed, and insured personal trainers.  They WILL NOT solicit supplements, fad diets, drinks, or unsafe/unhealthy practices.  All results will be from proper nutritional intake (NOT DIETING) and hard work!