Personal Training
Personal Training focuses on the INDIVIDUAL client. We all have different goals, strengths, weaknesses, injuries, etc. We will develop a training plan based on where your fitness level is now and where you want it to be in the future. Training is available at our private studio in Daphne, FIT 360 in Fairhope, or Signature Training Studio in Daphne.
At Phy-sique Fitness, we understand that everyone has different goals, challenges, likes, and financial situations. We understand that we might not be the right trainer for YOU, and that's OK. We will do our best to help you accomplish your goals, overcome your challenges, and enjoy it all at the same time. We design challenging workouts while focusing on our clients' safety.
NO GYM FEE - NO CONTRACT - NO MONEY UPFRONT
30 min session $50 (partner $30 each)
45 min session $65 (partner $45 each)
60 min session $75 (partner $55 each)
(We allow husbands and wives to train together at the individual rate)
Team Training session $200
Dave works with recreational runners and competitive
high school and collegiate runners.
-Recreational runner
-Cross Country
-Track and Field
-General Speed and acceleration athletes
(Baseball, Football, Soccer, La Crosse, etc.)
Pilates (mat and Reformer)
The Pilates (pil-ah-tees) method is designed to strengthen the body's core (trunk) and its stabilizing muscles. By utilizing hundreds of mind-body movements, this tried and true workout will encourage a strong, aligned flexible and stress reduced body. Mat based exercises are performed lying supine and prone, side lying and seated.
The modern reformer, originally developed by Joseph Pilates in the early 1900's using a bed mattress and leather straps, issupported by four legs has a moving carriage and pulley system with straps to add resistance or assistance to Pilates exercises. Private and Partner classes, as well as reformer sessions, are offered exclusively at our personal training studio in Daphne
Meal Plans/Nutritional Counseling
We work with clients locally and online.
1. Customized Macros - Includes a 30 min. introduction to flexible dieting/macro nutrient tracking consultation.
Fee: Individual $75, Couple $95
2. Macro Plus - Customized macros, 30 min. introduction to flexible dieting/macro nutrient tracking PLUS sample meal/snack ideas and recipes.
Fee: Individual $150, Couple $200
3. Meal Plan - Customized macros, 30 min. introduction to flexible dieting/macro nutrient tracking and a full 8-week meal plan (18-24 meals) - Everything you eat and drink mapped out for YOU exactly to YOUR macros.
Fee: Individual $300, Couple $400
Do you suffer from stiffness, soreness?
Do you have neck back or leg tightness?
Assisted stretching can help.
Everyone can benefit from stretching. Are you an athlete, runner, sit at a desk, do you drive a lot? So many people have aches and pains that can be relieved with consistent stretching.
Lay back and relax as we take you through a full-body stretch session.
45 min stretch $65
Assisted Stretching
Sprint and Running Biomechanics
It has been proven if a runner works on efficiency and proper running technique, it can dramatically reduce their race time. Do you want to run a faster 5k or have the fastest 40 yard dash time in your school? Over the past 20+ years, Dave has studied and been coached by some of the nations leading speed/acceleration and running dynamics coaches. (Mark Guthrie, Dixon Farmer, Loren Seagrave) Using video analysis, he will identify your strengths and weaknesses to make you a more efficient and faster runner.
